These energy routines guide you through simple exercises to help balance energies. Whilst each routine will do many things I have listed what their primary use is. You can not overdo or hurt yourself with these routines so give it a try and note how you feel before and after. If you have any questions please feel free to contact me on. All of the following energy routines are the work of Donna Eden.
For more videos on how to self test, chakra clearing meditation and more go to my facebook page https://www.facebook.com/energybalanceatbondi
To help ground, increase immune system and vitality.
To assist in times of stress, overwhelm and illness. Support in clearing a busy mind.
Alleviate stress, congested and foggy mind. Assist with headache relief.
Clarity of mind.
Oxygenate the body. Increase metabolism.
Grounding and feeling centred.
Clear toxins.
Helps with digestion.
Builds strength and resilience to external environment.
Joint pain and grounding.
Lower back pain and digestion.
Allows energy to enter and exit of feet and hands.
Helps to feel grounded.
Anxiety.
Protection from toxic environment.
Radiance, resilience and joy.
Inspiration.